Dips

03 Feb Dips

KianaBars

Wanna take a dip?!

Dips are one of my favorite exercises for tightening & strengthening the triceps, the muscles in the back of the upper arm.

GET TIGHT TONED ARMS WITH THIS ONE MOVE

I have led 1000's of televised workouts for Kiana's Flex Appeal ESPN. On the shows, I always stress the importance of using proper form and technique to get the maximum benefits from every exercise and prevent injury.

How to do them: Starting position: support your body with your fingers and thumbs on same side of the bench. Move forward so your bottom is off the bench and your upper / lower legs are at 90 degrees, knees directly over the ankles, elbows slightly bent

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