06 Feb Workout: Pro Gym: Circuit Training: Machines Only
circuit training. strengthen your muscles. burn more calories at the same time.
This routine is a wonderful total body workout. You can find these machines in most health clubs and gyms. Most machines have easy to read diagrams to show you how to adjust the seat height and distance from the handles or foot pads. Do one or both of these workouts depending on your available time and energy. Your goal should be to strength train 3 times per week.