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Workout: Pro Gym: Circuit Training: Machines Only

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circuit training. strengthen your muscles. burn more calories at the same time.
This routine is a wonderful total body workout. You can find these machines in most health clubs and gyms. Most machines have easy to read diagrams to show you how to adjust the seat height and distance from the handles or foot pads.  Do one or both of these workouts depending on your available time and energy. Your goal should be to strength train 3 times per week.

Machines Only Workout:
Circuit #1:
Estimated Time: 30 minutes

  • Smith Machine Squats
  • Smith Machine Chest Press
  • Pull Downs for the back
  • Shoulder Press
  • Machine Bicep Curls
  • Assisted Dips
  • Abdominal Machine
  • Donkey Calf Raise Machine

Machines Only Workout:
Circuit #2:
Estimated Time: 30 minutes

  • Leg Press Machine
  • Pec Dec
  • Seated Row
  • Machine Lateral Raises
  • Cable Curls
  • Triceps Push Downs
  • Abdominal Machine
  • Seated Calf Press

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