Aloha! I had a GREAT workout today! I used all the Basic exercises and trained heavier than normal. I did each exercise one immediatly after the other without rest in between sets. Enjoy!
Circuit: Do 1 set of each movement 15 reps., move on to the next exercise. Beginners: Light weights 1 circuit. Intermediate - Advanced: Heavier weights, 65% of your 1 rep. max. 2-3 circuits.
Butt: Plyometric Jumps: With feet together, jump up on to platform and back down 10 times
Back: Pull ups (do as many as you can, even if you can only do 1)
Biceps: Wide Grip EZ Curls
Butt: Barbell Squats
Back: Barbell Rows
Biceps: Cable Rope Curls
Butt: Walking Lunges with Plates or Dumbbells
Back: 1 Arm Rows
Biceps: Close Grip Curls
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