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Back Workout Routine: Back to the Basics

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I Love Working Out!

Wow. I had a great workout today. I did a terrific back workout.  I picked the traditional exercises to strengthen the entire back and rear delts.

Here it is: 2 sets of 15 reps. each exercises. No resting in between sets.

  • 1 arm rows
  • Seated cable rows
  • Wide grip pull downs
  • Seated close hand machine rows
  • Rear delt flys
  • Hyper extensions


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