Kiana Tom – Official Website

Star of Kiana's Flex Appeal ESPN

Back Biceps Triceps

Share the HealthShare on FacebookTweet about this on TwitterShare on Google+Pin on PinterestEmail this to someone

I love circuit training! It saves time and you burn more calories since you move from one exercise immediately to the next one. Here is a favorite routine I did today in the gym. Enjoy!

15 reps each. The last few repetitions should be very challenging to finish. Maintain strict form at all times.

Circuit #1:
Pull ups for the back, EZ Curls for the biceps, cable rope pull downs for the triceps.

Circuit #2:
Seated rows for the back, alternating dumbbell curls for the biceps, close hand bench for triceps.

Circuit #3:
Medium grip pull downs for the back, machine curls for the biceps, dips for the triceps.

Leave A Comment

Your email address will not be published.