WICKED HALLOWEEN WORKOUT

Pumpkin-Potion-Plyos-www.kiana_.com_

29 Jan WICKED HALLOWEEN WORKOUT

KianaFitTravel

WICKED WORKOUT ONLY FOR THE BRAVE. DARE TO WORK UP A KILLER SWEAT AND BONE CHILLING MUSCLES. ENTER AT YOUR OWN RISK.

THIS WORKOUT VIDEO WILL BE LIVE AND MOVING LATER TODAY - MEMBERS ONLY HERE: REBROADCASTS OR ACCESS ALL VIDEO LIBRARY

KIANA'S EGYM MEMBERS: ACCESS WICKED WORKOUT VIDEO HERE

Not a Member? GET DETAILS HERE

WICKED HALLOWEEN HIIT

Calling all ghouls, ghosts and goblins! This is only for the brave. Dare to work up a Killer Sweat and Bone Chilling muscles

Psycho Up for a Killer Calorie Blast to Start the Halloween Weekend!

  • Warm Up: jump rope 5 minutes

Do each exercise for 1 minute, 1 exercise immediately after the other

 

Pumpkin Potion Plyo Hops

Place a Pumpkin in front of you. Keep your back straight, shoulders back and down, abs tight. Using your arms for momentum, jump as high as you can over the pumpkin. Turn around and jump again.

 

WICKED WORKOUT ONLY FOR THE BRAVE. DARE TO WORK UP A KILLER SWEAT AND BONE CHILLING MUSCLES. ENTER AT YOUR OWN RISK.

 

Killer Cauldrons

Stand in a wide stance, back straight, shoulders back and down, abs tight. Hold a kettle bell in your right hand. Keeping your back straight, pass the weight under each thigh in a figure 8.

 

Share the Health :)

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