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Why Watermelon is Good for You

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Watermelon nutrition facts

Want to quench thirst and re-boost your body with anti-oxidant lycopene and vitamin-A? Watermelon has everything you need to beat the scorching summer heat. Wonderfully delicious, thirst-quenching melons are the great source of much-needed water and electrolytes to beat the tropical summer temperatures.


There are 46 calories in 1 cup of diced Watermelon.
Fat: 0.23g (Saturated Fat: 0.024g).
Carbs: 11.48g (Fiber: 0.61g, Sugar 9.42).
Protein: 0.93g.


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