Kiana's experience leading thousands of televised workouts that have motivated millions is now available for you online. She has helped millions of people around the world and can help you too! Kiana created the trend setting fitness show that became the "#1 rated fitness show in the history of ESPN after only 1 week of airing."
Kiana is a trusted health and fitness authority and is a key source of information, Kiana's Flex Appeal shows are airing around the globe today and she is recognized around the world as a role model to millions.
Kiana has a loyal following and top reputation around the globe including top publications and television shows including: USA Today, Access Hollywood, EXTRA, TV Guide, Entertainment Weekly, SHAPE, Men's Health, Sony Pictures and the United States Sports Academy.
Everyone should lift weights. Cardiovascular exercise alone won't help you increase all important lean muscle.
Join Kiana's Online Training Gym and workout with Kiana 3 times per week using only free weights and your own body weight. You will get the body you want and get in the best shape of your life!
To get the maximum benefit from every repetition, you must perform a regular, professionally structured workout program. You cannot do a few curls here and there, you won't get any results. As you get stronger, you will ultimately reach a point where you need to change up your routine, do exercise modifications and push your muscles a bit harder to continue building lean muscle tissue. And the only way to do that is with weights. To shape up and get fit, building muscle tissue is essential.
Muscle tissue burns about 15 times as many calories as fat, even when you're not exercising, so as your lean muscle diminishes, your metabolism (your body's calorie-burning ability) drops. If you do nothing to stem the loss, you could wake up on your 65th birthday and find that you have lost half of your lean body mass and replaced it with twice as much fat!
The reason High Intensity Interval Training works better for fat loss is this: When you do a cardio session at the same pace the whole time, your body goes into what is called steady state. This means that your body has adjusted itself to the speed you are going and tries hard to conserve energy (calories). Basically, you aren't maximizing your time spent working out to get the best results. You will be able to avoid this and burn more calories and FAT by doing interval training. We offer interval training sessions of varying duration and intensity for all levels and schedules.
As a Member of Kiana's Online Training Gym, you will get new and challenging HD workouts every month that you can do anywhere using only free weights and your own body weight. You will get both on demand and "live" HD workouts and video demonstrations of the exercises so that you do the exercises correctly. You get meal plans and food guides to help you with clean eating. Plus, access more than 500 high – definition fitness videos as a bonus. This Membership provides award winning instruction in a wide range of exercise routines for beginners to advanced levels. Members have unlimited access to the growing video library and can progress through the workouts at their own pace or follow the live class schedule.
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