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Star of Kiana's Flex Appeal ESPN

What to look for on Nutritional Labels

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Do you read Nutrition Labels? I always check out the serving size, calories per serving, sugar, sodium and look for zero bad fats:)  The FDA made a subtle makeover making it easier to read the calories and added sugars. Is it just me, but it doesn't look that different?  

I have both of my young children reading nutritional labels and teach the children at the local schools to as well in Kiana's Fit Kids Programs. 🙂

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