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Video Post: Who’s got a TIGHT END now? Super Bowl Workout

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NO SMACK TALK!

SCORE a workout before or after the BIG GAME!

The GAME PLAN is a FULL BODY BLITZ!

GET A NEW MOVE!

WHO'S GOT A TIGHT END NOW? SUPER BOWL OF ALL WORKOUTS. KIANA'S EGYM - the next wave in fitness starts NOW.

  • Zig Zag Drills: to improve agility, coordination, endurance, speed, quickness, core strength

Kiana Tom SuperBowl Exercises Zig Zag Drills

Kiana Tom Superbowl Exercises Up Down Touch Downs!

Kiana Tom Superbowl Drills Fantasy Football Runs

 

KICK OFF your day by SPEEDING up your metabolism before you PIG (SKIN) out. Workout first so you don't SIDELINE your health.

The PLAYS & MOVES incorporate exercises that NFL football players do to GET STRONG, strengthen their major muscle groups, BUILD SPEED & POWER, develop their core and improve cardiovascular health to PERFORM their best on the FIELD!

The Abdominal Workout will help you look your best ACROSS THE MIDDLE of your body and flatten your BELLY so you won't have any BIG UGLIES!  SUPER challenging for all levels. PLAY BY PLAY Tutorials provided with OPTIONs for all levels.

WHO'S GOT A TIGHT END NOW? SUPER BOWL OF ALL WORKOUTS. KIANA'S EGYM - the next wave in fitness starts NOW.

CHEAT SHEET

This workout includes a dynamic warm up, exercise tutorials so you know exactly what to do!  Flex HIIT Football Circuit & Total Abs & Core Routine! Boo Ya!  Watch the Workout and SCORE one for YOU here!

  • FOOTBALL FAST FEET
    TOUCH DOWNS
    ALLIGATOR ARMS
    SWING PASS
    GOAL POSTS

Who's got a TIGHT END now?

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PUT ME IN COACH KIANA! CLICK TO DO THE WORKOUT

KIANA TOM SUPERBOWL RECIPES! TIGHT END WORKOUT!  FOOTBALL EXERCISES! RAH! GO TEAM!

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