Kiana Tom  – Official Website

Star of Kiana's Flex Appeal ESPN

TOP 10 REASONS TO LIFT WEIGHTS

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1. Adults lose appx. 1% bone mass per year. Strength training stops, prevents and can even reverse bone loss.
2. Prevents osteoporosis, slows bone loss.
3. Increase your metabolism by 15%! Yeah!
4. Improve coordination, agility and better balance. Ideal for staying active and injury free. 40% reduction in falling injuries.
5. Strength training gives you a “natural high” and has been called, “Nature’s Prozac.”
6. More muscle means your body continues to burn calories long after you’re done lifting.
7. More calories are used to make and maintain muscle than fat! More muscle means you are a calorie burning machine and get leaner even when you’re sleeping!
8. Improved posture! Look taller and more confidant!
9. Tones and tightens your body, makes you fitter all over.
10. You’ll look younger, be more agile and active

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