Kiana Tom  – Official Website

Star of Kiana's Flex Appeal ESPN

Tips: What does Kiana eat?

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Kiana, the "Queen of Fitness," Entertainment Tonight.

If you're an avid follower of Kiana's Flex Appeal and Kiana's Fit Mom TV, you know that 80 million homes around the world and 100 countries visit our site(s).

We discovered from reviewing Google searches that thousands of you wanted to know "what does Kiana eat?"


Here is a breakdown of her daily meals.

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Breakfast:
3 scrambled egg whites
handful cheese
fresh fruit: pineapple or berries
1 slice rye toast
natural almond butter
caffe soy latte
2 glasses water

Snack:
Fage Greek yogurt
berries
handful trail mix

Lunch:
Grilled chicken breast sandwich with lettuce
fruit
2 glasses water
mini carrots

Snack:
protein shake or
pita chips and celery with hummus
hard boiled egg

Dinner:
Poached salmon
brown rice
steamed spinach
2 glasses water
sometimes a glass of chardonnay or merlot

Dessert:
tiny piece dark chocolate 70% cocoa

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