Kiana spoke on behalf of the President's Council on Physical Fitness
Hi everyone! Here are some useful and realistic ways to increase your daily activities, be more active and improve your health! Enjoy!
Simple ways to increase your daily activity. Extra exercise and activity all adds up to a healthier YOU!
American Heart Association
It's convenient, comfortable and safe to work out at home. It allows your children to see you being active, which sets a good example for them. You can combine exercise with other activities, such as watching TV. If you buy exercise equipment, it's a one-time expense and other family members can use it. It's easy to have short bouts of activity several times a day. Try these tips:
At the Office
Most of us have sedentary jobs. Work takes up a significant part of the day. What can you do to increase your physical activity during the work day? Why not...:
Play and recreation are important for good health. Look for opportunities such as these to be active and have fun at the same time:
8 simple ways to make your lifestyle healthier.
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