Kiana Tom  – Official Website

Star of Kiana's Flex Appeal ESPN

Take the 14 Day Challenge!

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ONLINE FITNESS CLASSES

More than 400 high – definition fitness videos give award winning instruction in a wide range of exercise routines for beginners to advanced levels.  Members have unlimited access to the growing video library and can progress through the workouts at their own pace or follow the live class schedule.

BENEFITS

    • FULL ACCESS to LIVE BROADCASTS!
    • FULL ACCESS to RECENT RECORDED Fitness Classes. So if you miss a LIVE Online Class, you can always watch it later.
    • IMMEDIATE ACCESS to download your PRO Starter Kit to help you dive right in!
    • FULL ACCESS TO THE FITNESS CHALLENGES ! 7 Day Abs, 14 Day Get Lean Challenge, Beginner Challenge, Swimsuit Challenge and more!
    • TUTORIALS & EXERCISE DEMONSTRATIONS discover new exercises and learn to do them properly (no more wondering what a Crab Kick or Hammer Curl is!?)
    • FULL ACCESS to 450+ of videos in our ever growing video library
    • EMAIL SUPPORT with Kiana’s staff of professional personal trainers to answer your fitness questions
    • FOOD PLANNING: Exclusive ACCESS to Kiana’s Grocery Lists, Meal Plans & Kiana’s Hawaiian Family Recipes on your computer or mobile device.
    • FOOD GUIDES: GROCERY LISTS and CLEAN EATING FOOD GUIDES
    • NEW VIDEOS & RECIPES! Fresh, New Workout Videos and Recipes added weekly!

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