Kiana's Flex HIIT 4 Week Challenge is a complete training program. Each Circuit is a full body workout, that hits all major muscle groups, blasts calories & strengthens the all important core! You will also receive Kiana's easy to follow demonstrations so you know exactly how to do each exercise with proper form.
Each Circuit is 12-24 minutes and easily fits into any busy schedule. These Workouts are ideal for both men and women to do anywhere: at home, the gym, the park, the beach, dorm, office or even in a hotel room while traveling.
Download and access on any device: PC, laptop, tablet, mobile phone or print into a booklet!
IMMEDIATE DOWNLOAD UPON PURCHASE. Get started today! Aloha!
Tags: exercises, guides, pdf, workouts
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