ALOHA! CONGRATULATIONS ON STARTING YOUR WEIGHT LOSS JOURNEY. HERE ARE THE ITEMS YOU NEED: A FOOD SCALE, SOFT MEASURING TAPE, 64 OZ WATER BOTTLE & SMART SCALE. SHOP RECOMMENDED ITEMS BELOW ON AMAZON FOR FAST DELIVERY. FOOD SCALE: FLAT OR BOWL STYLE. USED TO WEIGH YOUR PROTEIN. 6-7 OZ PER LEAN AND GREEN MEAL SOFT …
Instead, focus on making a lifestyle change toward healthier foods one snack or one meal at a time. 🌴5 Simple Tips to Eat Healthier for more Energy & to Create Healthy Habits 🌺🥕Crave crunch? Swap chips for crunchy mini carrots or thin cucumber slices dipped in protein rich hummus or Baked tortillas. When I go …
Why am I losing weight but not inches off my waist? “The first place you want to see change will be the last. Just stay focused and trust the process.” Kiana There are many possible reasons why you are losing weight but not inches off your waist. When you being to lose weight, it doesn’t …
WHY YOU’RE NOT LOSING INCHES OFF YOUR WAIST, DESPITE WEIGHT LOSS Read More »
HOW MANY CALORIES DO YOU NEED TO LOSE, MAINTAIN OR GAIN? Once you have the number of calories, follow these steps to determine how many calories to eat per meal. Below is based upon eating 6x per day. I eat 5 “mini meals” (aka healthy snacks) and 1 “muscle meal” (protein, complex carbs & lots …
Aloha! You are here because you most likely saw my Facebook Post asking “Do you want to lose 20 lbs. by Christmas?” This is a serious question and one that you can achieve if you start NOW. I can definitely help you lose weight, lose inches off your waist, increase energy and get healthy! Fast …
Get Lean with our Structured Nutrition Program This is a simple 30-day program that balances blood sugar, & results in weight loss & energy gain. Amazing Body & Mind Transformations CONTACT US What Our Clients Have to Say Lost 7″ off my waist and lost 22 lbs. the first month and a half. I can …
Lose Weight, Increase Energy with our Structured Nutrition Program Read More »
