Kiana Tom – Official Website

Star of Kiana's Flex Appeal ESPN

Streaming Video: Kiana’s Home Gym Full Body Workout

Share the HealthShare on FacebookTweet about this on TwitterShare on Google+Pin on PinterestEmail this to someone

An invigorating 40-minute full body workout that will help you lose weight and tighten your entire body.  Tone sleek, beautiful muscles in the legs, butt, abs, core and arms with this fun and energizing total body workout.  This workout starts off with a warm up, transitions to a full body strength circuit and finishes with abs and butt.  You will feel empowered, productive and ready for your day! 

  • Duration: 40 minutes
  • Fitness Level: All Levels
  • Gear: Weights, Stability Ball or Chair, Fitness Mat or Towel

Recommended: Do 3 – 5 times per week.  For the best results, get several streaming workouts and alternate workouts. 

Purchase here



Leave A Comment

Your email address will not be published.