Kiana Tom – Official Website

Star of Kiana's Flex Appeal ESPN


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Television Host, Award Winning Fitness Expert, Star & Founder of Kiana’s Flex Appeal, Fit Mom TV” Author, Inventor, Entrepreneur, Actress, Wife & Mom.


Kiana Tom is a trusted fitness authority who has motivated millions around the world toward a lifestyle of health and fitness.

Kiana received the coveted United States Sports Academy Eisenhower Award for her contributions a a top role model in the fitness industry and was asked to speak on Fox News Channel regarding the President's Council on Physical Fitness for Kids.  Recently Kiana was awarded the Lifetime Achievement Award for Fitness Award from Arnold Schwarzenegger.

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Named a “Global Fitness Authority on Health & Fitness” (Sony Pictures), Kiana is a trusted source of health and fitness information who has inspired millions of viewers around the world on thousands of workouts on “Kiana’s Flex Appeal,” the “#1 rated fitness show” seen in 83 million homes in 100 countries for over a decade.



Kiana has been sought after, interviewed and quoted in a wide variety of media including: USA Today, Jane Fonda’s new movie “Fitness Legends,” LA Times, Shark Tank ABC, E!, TV Guide, Fit TV, Entertainment Weekly Magazine, CBS Health, ESPN, Fox News Channel, Cosmopolitan Magazine, EXTRA, Entertainment Tonight, Access Hollywood, Fit TV, Fit Magazine, CBS, ABC, NBC, ESPN2, Maxim Magazine, SHAPE Magazine, Women’s Health and Fitness Magazine, Eye on LA, Sony Pictures, Late Late Show, Hard Copy, Inside Edition, Yolk Magazine, Health and Fitness Magazine, Fitness Magazine, CNBC, Sony Pictures.


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Due to the tremendous success of Kiana and her shows, ESPN developed additional television shows which she hosted:

  • Kiana’s Too Fit 2 Quit

  • Kiana’s Summer Sizzle

  • Hot Summer Nights with Kiana

  • Cross Training with Kiana

  • Extreme Energy!

Kiana hosted the inaugural X Games in Providence, Rhode Island and enjoyed doing extreme sports such as street luging and racing mountain bikes down the ski slopes, to get the interviews!  With her charisma, extreme energy and friendly approachability, Kiana motivates all audiences to “live a lifestyle of health and fitness.”



Kiana is a highly trusted health and fitness authority and is a key source of information for over 20 years.

She has written and hosted thousands of televised workout segments that have motivated millions worldwide.

Her Flex Appeal shows are still airing around the globe today and she is recognized around the world as a role model to millions.



Kiana and her show reach millions of fitness minded enthusiasts and consumers on a daily basis, across multiple platforms while delivering regular communication to her millions of fans via social media and on the web.


Kiana has worked with the best of the best in the fitness industry including: Balance Bar, Life Fitness, Hammer Strength, Iron Grip, Ivanko, Hoist, Nordic Track, Reebok, Asics, Oakley, Rayban, TYR, Carushka, Nike, Gottex, Mossimo.

Spectacular 5 Star locations

Spectacular 5 Star locations have enjoyed hosting Kiana's Flex Appeal to help bring notoriety to their beautiful resorts and spas. Kiana has filmed at: St. Regis, Ritz Carlton, Grand Wailea Maui, McKenna Resort Maui, Kealani Maui, Breezes Negril Jamaica, to name a few.  Kiana and her crew filmed beauty shots and her famous workout segments to best showcase the amazing resorts.

Screen Shot 2014-03-21 at 11.39.16 AM"My vision is to give viewers the feeling they were with me on vacation.  Beautiful beaches, blue sky, sparkling ocean and fit bodies!" says Kiana.

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Movies & Television Shows

Universal Soldier: The Return (Sony Pictures)


Kiana’s appeal transcends all media: Kiana starred in Sony Picture’s Movie: Universal Soldier with Jean Claude Van Damme, enjoyed guest appearances on the Drew Carrey Show, Family Law, CBS News, Fox News, Monday Night Live, Access Hollywood, EXTRA, Entertainment Tonight, Hosted the ABC Superbowl Nightlife Special, to name a few.


fitness. food. family.

Live streaming high definition fitness classes for women via an online membership site. Members all over the world in the USA, Canada, UK are working out online with Kiana and cast.  Healthy recipes, meal plans, food guides, fitness challenges & recorded classes are also offered on-demand 24/7/365.  Our video library offers 500+ videos to our worldwide demographic of fans in 100 countries.

Real Workouts to Fit Real Life.

We have worked hard to create a hub of the best in health & fitness advice for men, women, moms and families.



Fit Mom TV is a key source of health and fitness information to help moms balance fitness, food and family around their busy mom schedule.