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Star of Kiana's Flex Appeal ESPN

Plate Crunches

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PLATE LUNCH CRUNCH - Ab Exercise I’m loving right now.

Starting position: Hold a weight plate or dumbbell in your hands, legs / body at 90 degrees, shoulders slightly off floor, abs contracted, pelvis tilted under so your lower back is firmly against the floor.

The Move: Exhale as you press plate upward toward the sky, flexing the abs, holding for a beat at the top, lowering slowly back to starting position. 3 sets, 15-20 reps.

Check out my new Flex Appeal Body Training Guides, a complete 12 week program to download and get started right away.  Easy to follow step-by-step instructions. 175+ pages with photos, weekly workouts and exercise breakdowns. Do it at home or take with you to the gym, school or travel.

Plate Lunch Crunch - everytime I do this exercise, my tummy feels tighter, stronger.  More exercises: eGym.kiana.com

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