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Star of Kiana's Flex Appeal ESPN

My Sexy Arm Workout – Print Me

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I LOVE training shoulders & arms. It's instant gratification. After I do this workout, I feel so pumped, tight and strong. Men and women can do it. Beginners, do 1 round, light weight, seated for the curls and side raises. Everyone else, use strict form and adjust your weight accordingly. Aloha! me for LIVE Online Workouts every MWF at 9am pst! See you then!

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