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Kiana Tom – Official Website

Star of Kiana's Flex Appeal ESPN

Must try exercise for the lower body: Single Leg Squats

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MOTIVATE MONDAY!  Add a new move to keep your workouts fresh and your muscles guessing. Doing the same routine over and over is not only boring, but counter productive to getting the body you want. Change up your workout routine to force the muscles to adapt.  This will get you better results.-Filmed at ABCs Wide World of Sports Disney World Florida️-Single Leg Squats: Try 1 leg Squats for a super strong core, tight butt and athletic legs-Starting Position: Hold a weight plate in both hands, Shoulders back and down, abs tight.-The move: keeping your back straight and without hinging forward, squat down on your left leg.  Your right leg should be off the ground completely. Do 3 sets of 10 reps each leg.-Tip: inhale as you squat down, exhale as you return to starting position.  Stay Fit!-Join my new KIANA'S EGYM @ egym.kiana.com - the premier in gym experience. "Attend" live online workouts, access 100's of videos, exercise tutorials and healthy recipes.-www.kiana.comwww.fitmomtv.comshop.kiana.comFitkids.kiana.com-Gear, tanks, photos: Shop.kiana.com-NEW! KIANA 100% NATURAL FOOD BARS Kianabars.kiana.com Mmm. Decadent Dark Chocolate and Peanut Butter -KIANA ENEWS: enews.kiana.com - FREE Kiana Fit Packet-twitter • twitter.com/Kiana_Tom-facebook • facebook.com/KianaTomwwwkianacom-#kiana #kianatom #kianamod #exercise #fitness #workout #health #gym #weights #KianasFlex Appeal #flexappeal #fitmomtv #fit #workoutlikeamother #fitmoms #healthymommy #canyoudothis - from Instagram
GET FIT FASTER BY ADDING NEW MOVES TO YOUR WORKOUT

Keep your workouts fresh and your muscles guessing

Doing the same routine over and over is not only boring, but counter productive to getting the body you want. Change up your workout routine to force the muscles to adapt.  This will get you better results.

Single Leg Squats: Try 1 leg Squats for a super strong core, tight butt and athletic legs

Starting Position: Hold a weight plate in both hands, Shoulders back and down, abs tight.

The move: keeping your back straight and without hinging forward, squat down on your left leg.  Your right leg should be off the ground completely. Do 3 sets of 10 reps each leg.

Tip: inhale as you squat down, exhale as you return to starting position.  Stay Fit!

Photo: Filmed at ABCs Wide World of Sports Disney World Florida️-

 

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