Kiana’s eGym interactive online classes and pre-recorded streaming videos. A combination of Strength, Cardio and Fit Focus, both the videos and class options include targeted toning exercises, stretches, high and low-impact cardio workouts designed to build sleek, strong & sexy muscles.
You can “attend” recorded live, interactive workout classes with Kiana Tom herself or access the continually expanding workout video library. That doesn’t mean you are tied to a strict routine, the full library of 100’s of classes & tutorials ranging from 10-60 minutes, are available on-demand 24/7. From Flex HIIT 15, Strong is Sexy Circuits, Lean & Mean Cardio Circuits, Fit Focus for Flat Abs & a Tight Butt, you’ll find 100’s of workouts in our ever growing library.
Kiana's eGym Workouts are a high intensity fusion of the best Flex Appeal exercises, Plyometrics, Super Flex Strength Training, Kick Booty Cardio. & Killer Core Workouts. Every workout is a full body blast, focusing on reducing body fat, increasing muscle strength and developing all important core strength.
Follow along 100% online using free weights and your own body weight. Access the live classes and videos from your PC, laptop, tablet or mobile phone, making this perfect for travel or training anywhere, anytime! Exercise options for beginners to experts are provided at the beginning of each workout. Get started today!