I have led millions of people around the world toward a lifestyle of health and fitness on "Kiana's Flex Appeal" ESPN the #1 rated fitness show in the history of the network. I am excited to help you too! For starters, there is no magic pill (although I am working on it). You must exercise regularly, choose healthy foods and be kind to yourself.
I have been in top shape before, during and after having kids. I believe in safe fitness that lasts. We all know the Biggest Loser stories, people lose weight fast and put it back on and then some.
As a busy working mom of 2 young children, I don't like to waste time, so I developed challenging, time efficient workouts to maximize your time while getting you safe, fast results - that last.
The best workouts are challenging and fun, professionally designed fitness programs. I can provide this for you in my New Online Gym.
In addition to healthy eating, getting supplements and food accessories, try out my New PRO Online Gym. Get expert workouts, take online fitness classes and be part of my supportive fitness community.
Get the most out of your workouts and follow along with my Live Workouts with recommended home fitness gear here.
Tags: challenge, DietBet
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