Kiana's 90 Day Challenge is an online, professionally designed fitness program to help you lose weight, reduce body fat, increase lean muscle and improve your overall fitness level. It's a proven system developed by Kiana Tom, Star of Kiana's Flex Appeal and Fit Mom TV.
People all over the world have signed up. You can do this! It's an innovative, online expert group fitness class streamed in HD. You can do the workouts "live" as they are broadcast or watch the recorded class later to stay on schedule. The live element makes you feel as if you are really there, in class.
You can expect to feel better than you've felt in years! Members are getting tremendous results! They are losing an average of 8 lbs. in only 8 classes! Everyone who tries this loves it! You can expect to have more energy, sleep better, feel happier, more positive and most importantly, improve your health and fitness. If you follow the 3 days per week program for 90 days, you will lose weight, tighten and tone all over. Commit to get fit!
This is for everyone - of virtually all fitness levels and all ages. There are new moms to advanced competitive athletes. There are students, lawyers, fire fighters, nurses, police men and women, military, stay at home moms and dads.
At the beginning of each class, Kiana explains exercise variations for beginner, intermediate and advance levels. You simply watch and select the exercise option that fits your level. There are back up class members who demonstrate the variations during the workouts.
For example: Exercise: SQUATS
If you were to work with Kiana one-on-one you'd pay at least $2500/month. Even if you worked with a mediocre personal trainer you'd easily pay at least $450/month (for an inferior workout). Instead your investment is as little as .50 cents per day for 90 days!
Kiana personally leads the workouts from her outdoor fitness studio by the beach. She further elevates the authentic gym experience with most of the classes featuring real members as back up participants. You will see and hear men and women of all levels working out in the classes.
You will enjoy a different, challenging, fun and creative workout each time.
All exercises are explained so that all levels can be safely challenged. Beginners to advanced competitive athletes are guaranteed to be challenged to their maximum efforts.
You come to the website on MWF and take the online class either "live" or watch the recorded version later that day. Wear workout clothes just as if you were going to a fitness class, but instead, it is on the internet.
You can workout from wherever you live. We have people all over the USA from Hawaii to New York; the UK, Canada, Bahamas. The only thing you need is an internet connection to access the online fitness classes. If you are in a different time zone, simply watch the recorded online class when you want to do the workout.
Most exercises can done using your own body weight. At the very minimum, we highly recommend getting a set of dumbbells, interval timer and a jump rope. If you have room, set up a designated area in your home, garage or office as your own Home Gym. As you progress, you can add more gear that is used such a fitness bench or stability ball, fitness base mat and base, slam ball. Keep in mind that exercise options are provided for those who don't have the gear; but it is fun to have the added options and variety.
Browse all gear here
The hardest part for most people to get in shape is - getting started. Our goal is to motivate you and get you fit by providing consistent, expert fitness classes to help you reach your fitness goal. Once you commit to the 90 days you are held accountable for the 90 days to improve your health and fitness. After 90 Days you will be amazed at the results you achieve. You will see a visible difference. You will lose weight, tighten and tone all over. Our advice is to sign up and commit to the 90 Days. You can do it! If after the 90 Days, you want to cancel and maintain your new physique on your own, you can cancel anytime. Or you have the option to continue on with the classes. It's up to you. No contracts. Cancel anytime.
Great! To get started, simple sign up here
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