Kiana Tom – Official Website

Star of Kiana's Flex Appeal ESPN

Recipe: Kiana’s Chicken Adobo Recipe

Share the HealthShare on FacebookTweet about this on TwitterShare on Google+Pin on PinterestEmail this to someone

"A melt in your mouth taste explosion! I grew up eating this in Hawaii and modified it to be healthier, using chicken breasts instead of thighs. 🙂 I love this recipe. The meat gets more tender and the flavor more intense the longer it cooks. Great for busy moms. Kids love it because the meat is soft and flavorful. Aloha!"

Kiana's Healthy Chicken Adobo Recipe


  • 4 skinless chicken breasts or 6 thighs
  • 1/4 cup low sodium soy sauce
  • 1/4 cup cider or white wine vinegar
  • 1/4 cup white whine
  • 1 Tbs. cooking oil
  • American or Chinese mushrooms optional

Rinse and pat chicken breasts or thighs dry. Soak the chinese mushrooms in water to get soft. If you have chicken with the skin, leave skin on while cooking, take off before eating to lower your fat intake. Heat large, deep pot on med. high, add oil and heat until very hot. Tip: use a deep, large, pot to prevent the chicken from splattering on your nice clean stove. Add chicken to pot, it should sizzle loudly. Brown both sides of chicken, turning frequently, appx. 5 minutes. Add soy sauce and vinegar. Stir. Lower heat to low. Simmer 45 minutes, stirring occasionally. Serve with brown rice (healthier) or sticky white or jasmine rice, a side salad with my Asian Dressing and Roasted Edamame.

Appetizer: Edamame Soy Beans 🙂


Leave A Comment

Your email address will not be published.