<3 I have to share this amazing story with you about a woman who trains with me in the online workouts.
When she was a baby, her parents wondered why she would drag her leg when she crawled. Turns out her leg was just dangling. 🙁 She was born without a hip socket. Doctors had to do hip surgery to actually create a hip socket.
Every time she grew, she had to have another surgery to scoop out more cartilage to make the hip socket bigger to accommodate her growing body.
26 surgeries later, yes, 26 surgeries, she is now training with me. She had not worked out a day in her life. Before she started, she could not balance on her right leg or put any weight on her leg as the muscle had atrophied.
Because the workouts I lead in Kiana's Online Training Gym (http://gym.kiana.com), focus on building a great deal of all important core strength & functional muscles, the goal for her is to get functionally fit to be active and do all the things she wants to do with her husband and son.
During the workouts, she does the Level 1 exercise options that I explain before every workout. Today she did her first Level 2 exercises 🙂 It is so exciting to hear and see her accomplishments and excitement as her body gets stronger:
This is so inspiring, I had to share this with you <3 Hope it inspires you to get fit, stay fit at whatever fitness level you are.
This is not the woman in the story, but an amazing Transformation of Rockin Rachel!
Tags: inspiring, motivation
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