With a wide stance and knees bent, use an over hand position to roll the ball from side to side. Keep you abs tight throughout, exhaling as you pull the ball to each side. 15 reps each side.
Place one hand on the ball, abs tight, hips in line with your shoulders. Hold 10 seconds and switch to the other side.
With feet together and knees slightly bent, Hold the Hula Ball on one shoulder, shoulders back and down, abs & core tight. Step back so that your front leg is at 90 degree angle, knee directly over the foot. Lower the back knee to the floor. Exhale as you return to starting position. 15 reps each side.
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Tags: balls, Gear, Hula Ball, wall ball
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