Aloha! On Kiana's Flex Appeal ESPN, one of the most popular workout segments I created was Home Gym Training. Millions have been motivated to workout and lead a healthier, more active lifestyle. Making your own home gym is simple, doesn't cost alot of money and it makes it easy for you to workout anytime you want.
The concept is simple: make your own home gym and follow along with my workouts in the convenience and privacy of your own home.
Why make my own home gym?
More than 400 high – definition fitness videos give award winning instruction in a wide range of exercise routines for beginners to advanced levels. Members have unlimited access to the growing video library and can progress through the workouts at their own pace or follow the live class schedule.
Where should I set it up?
I recommend making a designated space your Home Gym, instead of pulling all the gear and mats out each time. If it's set up, you will be more likely to use it and use it more often. The hardest part about working out is getting started, so make it as convenient as possible 🙂 Perhaps your garage, living room or family room or covered porch. I prefer training outside, under a covered patio to breathe fresh air.
Home Gym Basics:
Tags: advice, Home Gym, tips, workout, workouts
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