February 18, 2011
Guess you could say that fitness is my first love! I have been working out my entire life, having started playing tennis and skiing when I was 5 and have been active in sports ever since. I just love everything health and fitness!
I am addicted to the "natural high and endorphin rush."
Every single time I workout, whether it's full out or just being active, I feel so empowered, fresh and de-stressed.
In addition to burning calories, reducing excess body fat, toning your body and increasing lean muscle mass, exercise increases your body's natural production of Serotonin, nature's feel good hormone = natural high.
I always find that my body feels strong, my mind is clear and focused, I feel tight and empowered. What do you love about exercise?
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"Serotonin: nature's "feel good hormones" that are released when you exercise."
Easy ways to increase serotonin:
Serotonin: think nature's Zoloft / Prozac
Fit is it!
8 simple ways to make your lifestyle healthier.
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