The hardest part about working out at home is:
I created the popular Home Gym Workouts on my show, Kiana's Flex Appeal. With the help of the internet, you can workout with me online, right in your own home!
I can help you with all 3! Here's how:
Simply sign up for a FREE TRIAL in my new Online Gym and follow my MWF workouts live or recorded classes. Most Members do the workout when they come home from work. By following the MWF schedule, you will stay on a regular workout routine and get my creative, full body workouts that are different for every class.
The only gear you need are weights. Sometimes, we'll use a jump rope, slam ball or fitness bench. But if you don't have those, I always show you how to do the exercises without.
For a limited time, take $5 off the monthly membership (Only $9.95 / mo instead of $14.95 / mo with code: KIANAFB5). Click here to sign up and use coupon.
Tags: advice, Home Gym, tips
Why this move is amazing: Because you’re holding a weight…
Let's connect on Snap Chat!
Hey everyone do you love strong, sculpted, athletic shoulders? So…
Your email address will not be published.