Kiana Tom  – Official Website

Star of Kiana's Flex Appeal ESPN

Grab Your Balls and Train Your Abs

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HOW TO FLATTEN YOUR TUMMY AFTER 2 KIDS. PLUS SAMPLE WORKOUT & 5 MINUTE ABS VIDEO

Staying in shape after having kids is such a challenge.  I struggled after the birth of my 1st child.  I found that my regular routines did NOT work anymore because my body had changed so much.  It was very frustrating.

I stay in swimsuit shape year round training only 3-4 days per week with my FLEX HIIT 15 Series!  Really!

I decided it was time to toss all of my pre-baby workouts out the window and start FRESH.  I took the very BEST of my Kiana's Flex Appeal circuits and strength training EXERCISES and combined them with HIIT or High Intensity Interval Training Workouts to make my very own FLEX HIIT 15 Workout Series.  Each FLEX HIIT 15 workout is only 15 minutes and can fit any busy schedule.

ABDOMINAL WORKOUT YOU CAN DO ANYWHERE

egym.kiana.com

My FLEX HIIT 15 Series is only available to Members of my eGym.  I broadcast the workouts LIVE and rebroadcast them for those who cannot make a LIVE workout.  We do strength training, cardio, HIIT, compound moves....It's FUN!   It's an extremely effective way to get rid of belly fat, blast calories, get your metabolism in high gear and work up a real sweat.  Not only do you lose fat, your body gets strong, hard, tight and super fit fast.  Everyday activities get easier, you can feel your muscles all over your body.

People who are doing my Flex HIIT 15 workouts LOVE them. It's fast, fun and really works. I do FLEX HIIT 15 workouts in my GYM (which I now stream online for people WORLDWIDE to do with my LIVE or they can watch the RE BROADCASTS.)  You only need weights and you 🙂  I follow up EVERY FLEX HIIT 15 workout with a FIT FOCUS routine for the ABS & CORE  or BUTT and THIGHS.  We often finish off with Dirty 30's a high energy combo of cardio and strength, Sexy Sculpt, Partner Drills, Aloha Abs and much more.

My Gym is Your Gym!  Train with me in REAL TIME from my Gym ONLINE!

Join my eGym here!  My Gym is NOW ONLINE for the World!  Sign up THIS WEEK for only $9.95 / month (reg. $49.95) You will LOVE IT!

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