When it comes to fitness, do a little alot.

28 Aug When it comes to fitness, do a little alot.

KianaBars

Got kelp? Make a jump rope! The waves are GIGANTIC today! 25 feet. My daughter found a long piece of kelp and we made a jump rope! So much fun!#kianatom #family #fitkids #fitness #health #summer #fitmomtv Kiana.comFitmomtv.comegym.kiana.com

Fitness is cumulative, it all adds up.  15 minute walk in the morning, squats while the kids are at school or the little ones are napping and even an impromptu kelp jump rope session on the beach.  Got kelp? Make a jump rope! The waves are GIGANTIC today! 25 feet. My daughter found a long piece of kelp and we made a jump rope! So much fun!

When it comes to fitness, do a little, alot. Kiana

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