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I am super excited to connect with you!

Kiana Tom

I want to share my healthy recipes, favorite workouts and best exercises to help you live your healthiest, fittest life! As a special thank you for signing up, please enjoy $5 to spend in my Kiana Fitness Shop! I have high quality equipment, tank tops for men and women and my new Kiana Bars! 100% all natural whole food protein bars for the whole family!


$5 to spend: Use code: MAHALO5

Now Open! Kiana's eGym


  • Get Instant Access to 100s of Kiana's Workout Videos & Fitness Classes
  • Stream from any device
  • Moves for all levels
  • Learn the secrets to fat loss & muscle strength
  • Start training consistently
  • Workout at home, outdoors, travel, gym
  • Full online access to the exclusive members section 24/7
  • Worldwide access from any device
  • Follow along using free weights & your own body weight
  • Suitable for all ages & all fitness levels
  • Access anywhere in the world, using your PC, laptop, iPhone, iPad, AppleTV, Roku or Android device
  • Unlimited streaming! Immediate access!
  • Fresh & Challenging Workouts
  • Episode Line Up: Fit Mom TV LIVE, Sexy Sculpt, Coed Training, Abs & Booty, Maui Muscle, Beginner Series, Dirty 30s, Circuit Training, HIIT, Stretch & Flex...
  • PLUS access my massive exercise database to get new moves to keep your workouts fresh!

Get all of my workouts in one convenient place


Kiana's eGym


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