Kiana Tom – Official Website

Star of Kiana's Flex Appeal ESPN

Form matters!

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I have led 1000's of televised workouts on ESPN. As I have demonstrated time after time, form and technique are extremely important.-Keep your shoulders retracted, abs tight and knees slightly bent when you lift weights. This will help protect your lower back, help you avoid injury and get you faster results! -

Join at - The first virtual gym. The largest LIVE online group workout in the world. Take live online classes MWF, master proper form and technique, get new workouts each and every time and access hundreds of videos too! Get fit with me around your busy schedule. Workout WITH ME FROM MY GYM wherever in the world you live.

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