FIT TIP: Sip a cup of warm lemon water every morning to boost you're immune system!
Here are just some of the other benefits:
Check out all my Fit Tips here: http://www.kiana.com/category/tips/and my Fit Food Recipe eBook with 60+ healthy recipes here: http://bit.ly/1gDN4r7
Why this move is amazing: Because you’re holding a weight…
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