About Fit Mom TV

kiana and girlsAloha! I'm Kiana Tom, Host & Founder of Kiana's Flex Appeal and Fit Mom TV. I am a proud wife to a Fire Chief and Fit Mom to 2 daughters. Welcome to my website!

Mom on a Mission

I have been working in the TV and fitness biz for 20 years as Host of "Kiana's Flex Appeal" the #1 rated fitness show on ESPN, airing in 80 million homes worldwide. I am passionate about leading others to live a healthier lifestyle and have hosted thousands of televised workouts over my career. I am proud to say that I have reached millions of viewers around the world and enjoy hearing of their passion for health and fitness.

As a busy mom, I know just how limited our time can be. We work, cook, clean, care for our home, kids & pets. Sometimes, our needs seem to come last. However, when it comes to health and fitness, we must make time to take care of ourselves to stay healthy and active. I recently launched Fit Mom TV LIVE! to help busy moms stay fit around their busy schedule. It's the premier online gym for women and moms.

After taking time off from the TV and fitness biz to start a family, I created Fit Mom TV. After the birth of my first child, I realized that my pre-baby workouts we no longer giving me the results I needed.

I modified my 1000+ television workouts and developed the Fit Mom TV Method of Training: Frequent, Intense, Total body workouts, that combine compound exercises, cardio. and focus training to fix common trouble areas for women.

The online classes have all types of moms: new moms, SAHM, lawyers, nurses, teachers, police women. All levels can do this: beginners to professional athletes, as exercise modifications are offered for all levels. Members all over the USA, Canada, UK are working out with us online.

Fit Mom TV LIVE!

#1 Rated. Award Winning Workouts. Online Fitness Classes for Women

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Kiana Tom, one of the most widely recognized and trusted fitness authorities in the world and Star of "Kiana's Flex Appeal," has just launched Fit Mom TV Live – an online fitness portal bringing the best of Kiana's Award Winning workouts and "LIVE" HD fitness classes to the web. Having created the #1 rated fitness show on TV, Kiana is going a step further by creating the Ultimate Online Gym.

Kiana Tom is the first television fitness personality to provide a digital platform featuring "live" fitness classes and videos of actual class formats, Kiana has made it easy for her fans and fitness fanatics worldwide to workout along with her online.

More than 400 high – definition fitness videos give award winning instruction in a wide range of exercise routines for beginners to advanced levels. Members have unlimited access to the growing video library and can progress through the workouts at their own pace or follow the live class schedule.

Real Moms. Getting Really Fit with You.

Kiana.com_FitMomTV.com_Z_bts_BallJumpSquats_575x400xKiana further elevates the authentic gym experience with most of the classes featuring real members as back up participants. It's a fun, positive, inspiring and supportive environment! So check it out! Give it a try!

All levels can do this! Workout in the convenience of your own home. Moms are losing an average of 10 lbs. in as little as 8 classes! Take the Super 8 Challenge. Every workout is a full body blast in 30 minutes and fit any busy mom's schedule.

Grab some weights and jump in!



Kiana's Flex Appeal is the "highest rated show in the history of ESPN Network after only 1 week of airing." Kiana's Flex Appeal is the "#1 rated fitness show of all time" airing worldwide in 80 million homes around the world. Episodes are still airing worldwide.


Kiana created the popular segments: Home Gym, Pro Gym, Aqua Flex, Target Training, Kids to Seniors. Due to the success of Kiana and her show, ESPN and Kiana developed additional television shows: "Kiana's Too Fit 2 Quit," "Summer Sizzle with Kiana," "Extreme Energy" and "Hot Summer Nights with Kiana." Kiana was one of the first Hosts for the "X Games" and Hosted the Super Bowl Nightlife for ABC.

Kiana has appeared on thousands of televised interviews, magazines covers, editorials, radio spots, print ads, guest appearances, television sitcoms, celebrity functions and movies.

Fit Cooking Shows & Recipes:


Each season on Kiana's Fit Cooking, I team up with a Guest Chef and we show you simple super healthy main dishes, appetizers and even guilt free desserts! All the recipes I select are super healthy, kid approved, very simple and most of my recipes have a Hawaiian flare.

Kiana's Fit Kids


Help to put an end to childhood obesity! Encourage your child's love for fitness at an early age with Kiana's Fit Kids!

Studies show that children between the ages of 6-17 need 60 minutes of exercise everyday; part of which should be muscle strengthening exercises.

I created the Kiana's Fit Kids Program as a way to inspire kids to love exercise! With childhood obesity on the rise, it is important to help lay the groundwork for healthy lifestyles at a young age.

We currently put on Summer Camps and Mini Boot Camps held after school in the Southern California areas. We have strong support in the community and the children love it!

Kiana leads Fit Kids Workouts at Disney Wide World of Sports on ESPN



Kiana's Fit Kids programs are proven and fun for all ages! As seen on ESPN, at Disney World and the Wide World of Sports!

Get involved here

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