Kiana Tom – Official Website

Star of Kiana's Flex Appeal ESPN

Want the secret to getting in Fit Mom Shape? Get the scoop at Fit Mom TV LIVE Expert Online Fitness for Women

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 LIVE Online Training Classes MWF 9:30 am pst.  Can't make a live online class? No problem! Sign up for a PRO Membership and watch the recorded version anytime! Details here.

PRO Members benefits:

  • Plus get access to over 300 expert fitness videos to customize your workout routine and shape the body you want!
  • Pick from fun and challenging online workouts such as: Full Body Blasts, Abs & Core, Cardio Queen, Thinner Thighs and Tighter Butt Workout, 12 min. Busy Mom Interval Workouts, Mrs. Fix It: Exercises to Fix Common Trouble Areas, Sexy Sculpt, Pedal to the Metal, Sculpt Sexy Shoulders and Arms, and many more!
  • Fresh, new, expert workouts added several times per week! 
  • Get access to our extensive Exercise Data Base to discover new moves (no more wondering what a Crab Kick is!)
  • Access Kiana's PRO Meal Plan Calendar, Fit Kitchen Shopping Lists and Nutrition Tips.  See exactly what she is eating every week and click the recipes to view and make shopping lists.  Download the 3 Day Whole Foods Detox Menu Plan and Super Fit Kitchen List to start fresh!
  • SIGN UP FOR PRO MEMBERSHIP HERE. Less than .50 per day.

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