Kiana Tom – Official Website

Star of Kiana's Flex Appeal ESPN

Fit Mom TV LIVE Expert Online Fitness Classes

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Expert LIVE Streaming Fitness Classes for women!

This is the only place you can access Kiana's expert, television quality workouts exclusively designed for women.

Fit Mom TV LIVE is the ultimate virtual gym, women all over the world are training along online and losing an average of 8 lbs. in 8 classes! And, the LIVE classes are free!

What they're sayin'

"I'm addicted to Kiana's classes! I love it!" Traci

"I've lost 8 lbs. after only 8 classes! I absolutely love the classes!" Rachel

"I am so much tighter and stronger than when I started! I can do more challenging exercise modifications now!" Vikki

"I've lost 20 lbs! I am so motivated! I love being able to redo recorded classes!" Melissa

Take expert online fitness classes from fitness icon, Kiana Tom, of Kiana's Flex Appeal fame and one of the most widely recognized and trusted fitness experts in the world. Every MWF at 9am pst, Kiana streams LIVE from her outdoor fitness studio by the beach.

Kiana is the host and creator of the #1 rated fitness show on ESPN, "Kiana's Flex Appeal" and also created the popular Home Gym segments which motivate millions of television viewers around the world to workout in the convenience and privacy of their own home.

Who can do the classes?

All levels can do this! On television, Kiana has trained beginners to professional athletes, kids to seniors. In the online classes you will see new moms to competitive athletes all doing the workouts with you: women and moms, husbands, boyfriends, fire fighters, police women, nurses, lawyers, actresses, teachers, students... all training together. You will fit right in. Ages 6-86 have trained with Kiana.  You can do this!

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What kind of workouts can I expect?

Every workout is a full body blast and includes:

  • strength training to help you add all important lean muscle
  • High Intensity Interval Training to blast calories and fat
  • Focus work for common trouble areas such as abs and core

Will I lose weight? Are the workouts all the same?

Kiana has led thousands of televised workouts and will lead you through a new routine every workout to keep your muscles guessing! You'll have fun learning new exercises and will get results faster.

People are losing an average of 8 lbs. in only 8 classes!

How often should I workout?

Everyone should workout a minimum of 3 days per week. "This is one of the main reasons I stream live exercise classes MWF, to make it easy for everyone to train 3 days per week." says Kiana.

What if I can't make a live class?

Can't make a live class? No problem. Sign up to be a eGym Member so you can watch it anytime.

What gear do I need?

Most of the workouts use minimal gear such as weights.  Dumbbells and a fitness mat. Women: 2.5 lb., 5 lb. - 10 lb. dumbbells. Men: 15 lb., 20 lb. - 25 lbs.

In some of the classes, Premium Gear is used.  Create your own home gym and follow along with your own gear.

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