Kiana Tom – Official Website

Star of Kiana's Flex Appeal ESPN

Recommended Vitamins. Protein. Creatine.

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Get Flex Appeal Fit

Kiana's Online Training. Award winning workouts.  Amazing results training 3x per week.

Log on. Get fit with Me.

  • Get Amazing Results Training Only 3 Days per Week
  • Professional Workouts You Can Do Anywhere
  • Live HD Broadcasts! Get New Videos Every Month
  • Connect with Kiana for Advice & Support
  • Workout from your PC, laptop, mobile device

Check out Kiana's Online Training Gym

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Downloadable Guides:

Now you need to know what to eat and when. To help you eat healthfully and stay on track, check out my helpful food and fitness guides:


  • Vitamins (there are men's and women's options.  I prefer Whole Food vitamins, since they are food based, they can be taken on an empty stomach. Gummies Vitamins are for people who don't like to swallow pills aka my husband the brave fire chief who is frightened of large pills 🙂

  • Omega 3 Fatty Acids: Essential Fatty Acids

    • Creatine: keeps you energized for the workouts and strength training

Protein Powders:

  • Protein Powder: vanilla is the most versatile to blend with fruit / tart / sweet but Chocolate is like a healthy dessert milk shake 🙂 Check out my Protein Shakes and Smoothie Recipes. I've been called the Fitness Queen by EXTRA and the Smoothie Queen at home!

Food Accessories:

  • Food Accessories (optional but helpful): unique water bottles are helpful, scales, healthy lunch boxes, on the go blenders. Pack the lunch boxes with my healthy recipes meals.


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