Kiana Tom – Official Website

Star of Kiana's Flex Appeal ESPN

Exercise: Shoulder Shockers

Share the HealthShare on FacebookTweet about this on TwitterShare on Google+Pin on PinterestEmail this to someone

Shoulder Shockers

Sculpt strong and sexy shoulders

Muscle groups: Anterior, lateral, posterior deltoids

Kiana Shoulder Shockers Tri Set 1200x

How to do Shoulder Shockers:

Do one rep of each move as a 3 part exercise

All 3 moves equal 1 repetition

Starting position: Stand with feet shoulder width, shoulders back and down, abs tight, knees slightly bent.  Hold weights in each hand.

The Move: Exhale as you raise the weights to shoulder level, palms facing downward.  Hold a beat and return to start.  Immediately raise the weights up to the front to shoulder level, palms inward.  Return to start.  Immediately lift the weights up and inward, elbows up - leading with the elbows. Hold a beat and return to start.

Do 15 reps or see how many you can do in 1 minute. This is a terrific free weight exercise to incorporate in to strength training circuits or HIIT that can be done at home or in the gym.

See the entire workout video and follow along with weights! ULTIMATE UPPER BODY BLAST VIDEO in the new Kiana's E-Gym here.  Get access to LIVE broadcasts from Kiana's Gym, 1000's of exercises in the database, 100s of fitness videos.  Train anywhere, anytime from any device.

Kiana's eGym - Join Now!


Leave A Comment

Your email address will not be published.