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Star of Kiana's Flex Appeal ESPN

Egg White French Toast: Mini Meal: Fit Cooking

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This is one of my favorite breakfast recipes! The egg whites are filled with healthy protein and the sour dough is delicious! Enjoy!

4 slices sourdough bread
2 scrambled egg whites
dash cinnamon
1 Tbs. soy or non fat milk

Mix all ingredients except sourdough bread. Heat non stick pan on medium, spray with non stick spray. When pan is hot, dip both sides of a slice sourdough bread into egg white batter. Place in pan. When brown on one side, flip. Serve hot, topped with sugar-free syrup, Fage yogurt, berries, bananas, peaches....Yum!

Tip: There are usually left over egg whites: scramble them and add shredded cheese and serve on the side for extra protein!


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