If you like Sushi, you will love this! It’s fast to make and easy to customize with your favorite protein and whatever veggies you have in the fridge. I made mine with shrimp. my kids loved making this with me. So fun & healthy! Prep time: 15 min. Ingredients; 1 package fresh shrimp, crab meat …
Prep Time 10 minutes Preheat oven to 350 degrees or air fryer Ingredients: 1 1/2 cups raw Walnuts or Pecans 1 cup pitted Dates 1 Tbs. Chia Seeds 1/4 tsp. salt (I love this flaky sea salt esp. for cooking videos) 1/2 tsp. baking soda 1 tsp. vanilla extract (I love this one, it’s all …
Super simple no-bake recipe for Breakfast Balls or anytime healthy snack. Great for pre-workout or to enjoy with a cup of coffee or plant based milk. Keep on Flexing!
You’ve got to try this recipe for chocolate protein pancakes! I usually don’t eat pancakes because they are traditionally just carbs. But this one has protein, chia seeds or flax seeds! My kids love it too!
Favorite ICE CREAM flavor? Ever tried NICE CREAM? It’s a hot ☀️summer day and a cool treat sounded so good! 💪🏼🍦 > Nice Cream < is a healthier version of ice cream, no refined sugar, and all-natural ingredients. The trick is to make it creamy-not icy. Tip: make sure to let the frozen fruit sit out for 5 …
Aloha! This is a super simple recipe using only all natural ingredients. I make this all of the time for my family. Having a sweet treat that has nutritional benefits is the best kind!
10 min. prep! All natural ingredients, no refined sugar! Customize with your favorite nuts, protein powder, dried fruit! Fast to make! Kids love them!
Ingredients: 1 Cup Nut Butter (Peanut Butter, Almond Butter, Cashew Butter, Hazelnut Butter…) 1 Tbs. Pure Vanilla Extract 2 Tbs. Virgin Coconut Oil (Make sure it’s virgin, not refined. Virgin smells like coconuts. Refined smells like petroleum jelly) 1/3 Cup Agave Nectar or Maple Syrup 1/2 Cup Chocolate, Peanut Butter or Vanilla Protein Powder 2 …
GRAB YOUR SWIMSUIT & LET’S MAKE A SMOOTHIE BOWL! SUPER EASY, REFRESHING AND EASILY CUSTOMIZABLE TO MAKE IT JUST HOW YOU WANT IT! TIP: USE FROZEN FRUIT AND LET IT SIT OUT FOR 5 MINUTES FIRST. ALWAYS USE FROZEN BANANAS. LIMIT WATERY FRUIT SUCH AS PINEAPPLE, WATERMELON OR STRAWBERRIES TO ADDING FLAVOR, OTHERWISE, YOUR SMOOTHIE …
Recipe Video | Sunset Smoothie Bowl in Kiana’s Kitchen Read More »
What do you get when you cross a banana and an egg?
Aloha! I love breakfast! Never skip it. This is an easy and healthy recipe for pancakes! Only 4 ingredients are required: eggs, banana, oats and milk. Enjoy!
Since we’re all on self quarantine, make some comfort food and clean out your pantry! Now is a great time to use that leftover can of pumpkin from Thanksgiving and make PUMPkin Bread! Benefits of Pumpkin: Boosts your immune system Loaded with antioxidants Nutritious Nutrient-dense, low calorie Promotes healthy skin Ingredients: Organic virgin coconut oil …
PUMPkin Bread Recipe | Boost Immune System with Pumpkin Read More »
If you love warm, gooey, chocolatey cookies, you will love these! There is NO white sugar and there IS healthy garbanzo beans which gives a nutritious boost of fiber. You will NOT even know there are beans in this recipe, it’s THAT GOOD! Pinky Swear! INGREDIENTS 1 15 oz can garbanzo beans rinsed and …
Healthy Happy Waffles Paleo | Keto | Gluten Free INGREDIENTS 6 eggs 6 Tbs Coconut Oil or Butter 5 drops liquid Stevia 1/2 tsp. salt 1/2 tsp. baking powder 1/3 cup coconut flour 1/4 cup unsweetened coconut flakes Blueberries, dried cranberries optional but yummy 1 Tbs. protein powder (optional) DIRECTIONS: Preheat waffle maker. Mix all …
Healthy Wiki Waffles | Keto Paleo Gluten Free Tasty Read More »
Do you like brownies? Try this simple recipe! NO Added sugar, NO flour, ONLY 4 ingredients and made with SWEET POTATOES! I love desserts but I don’t eat refined sugar or desserts that I don’t know the ingredients. Here is a delicious and simple recipe for Brownies. They taste like a dark chocolate mousse brownie, …
Recipe | Fit Brownies | No Sugar Added | Flourless Read More »
