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10 Pieces of Equipment You Need in Your Home Gym

Leave a Comment / Advice, eGym, Equipment, Exercises, Fitness, Fitness Ball, Get Fit, Home Gym, Kiana's Flex Appeal Episodes, Medicine Ball, Slam Ball, Weights

10 Home Gym Must Haves Aloha Flex Appealers! To get fit and stay fit for life, you DON’T need to join an expensive health club. But you DO NEED to train CONSISTENTLY. One of the very best ways to exercise regularly is to MAKE IT EASY and as CONVENIENT as possible. The best way to …

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Fit Mom TV LIVE

Leave a Comment / Abs & Core, Abs & Core, Advice, Arms, Back, Back, Biceps, Body Weight Exercises, Butt, Cardio, Chest, Chest, Classes, Demos, eGym, Exercises, Fit Mom TV, Fit Mom TV Episodes, Fit Mom TV Gym, Fit Quickie, Fitness, Fitness Ball, Fitness Marker, Full Body, Get Fit, Home Gym, Instagram Feed, Legs, Legs & Butt, Lower Body, Motivation, Printable Workouts, Shoulders, Shoulders & Arms, Shoulders & Arms, Slam Ball, Sports Specific Workouts, Stretching, Triceps, Tutorials, Upper Body, Videos, Weights, Workouts

Get Strong. Fit. Lean. With Fit Mom TV LIVE! Get instant Access to 100s of workout videos for all fitness levels. Beginner to advanced. 15-60 minutes in length. All types of classes to choose from: Strength training circuits to build lean muscle, Tone & Tighten using light weights / high reps, Flex HIIT 15 fast …

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Getting Fit and Lean after 40 with Dirty 30s Training Method

Leave a Comment / Abs & Core, Abs & Core, Advice, Anti Aging, Arms, Back, Back, Biceps, Body Weight Exercises, Butt, Cardio, Chest, Chest, Dirty 30s, Exercises, Fit Mom TV Episodes, Fit Mom TV Gym, Fitness, Fitness Marker, Full Body, Get Fit, Legs, Legs & Butt, Lower Body, Motivation, Printable Workouts, Shoulders, Shoulders & Arms, Shoulders & Arms, Slam Ball, Tips, Triceps, Upper Body, Weights, Workouts

HAPPY NEW YOU! 12 Minute Anti Aging Workouts: KIANA’S DIRTY 30s Losing weight after 40 is not as hard as you think. STRENGTH TRAINING & FAST REPS are KEY COMPONENTS to achieving your fitness goals. Research shows that HOW you train can make a difference between average results and superior results that give you a …

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