Kiana Tom  – Official Website

Star of Kiana's Flex Appeal ESPN

Share the Health >> Aloha! So I’m Curious: Why do YOU workout? I’ll go first….For me, it’s part of WHO I AM as a person. I have been doing sports since I was 5, tennis and skiing. I’ve been lifting weights since I was 16.  I originally started lifting weights to improve my tennis game and add muscle. I was hooked on the endorphin rush and feeling strong mentally and

Continue reading…

KIANA’S DREAM HOME

Share the HealthKIANA CASTLE HOME REMODEL FIT FOR A QUEEN! A FITNESS QUEEN THAT IS 🙂 JOIN ME AS I TRANSFORM A NEGLECTED HOME THAT HAS BEEN VACANT FOR MANY MOONS INTO A DREAM HOME! Aloha! As you know, I’ve transformed millions of physiques on Kiana’s Flex Appeal! I’m excited to try my hand at transforming a home! I’ve never done this before but I have a big passion for

Continue reading…

Riviera Maya

Share the HealthKIANA TRAVEL JOURNAL RIVIERA MAYA, CANCUN / HARD ROCK HOTEL Aloha! What a wonderful trip to the Riviera Maya in Cancun. I had never been their before, but we did our homework. It’s often referred to as the French Riviera of Mexico. There were so many interesting cultural exotic sites to see including the ruins at Tulum. It was much newer, cleaner and nicer than most parts of

Continue reading…

Kiana 500 Rep Challenge

Share the HealthAloha Everyone! Ready to take my 500 Rep Challenge? Challenges are an effective way to get motivated, shock your muscles into shape and progress to the next fitness level and get back on the fitness wagon if you’ve fallen off:) This 500 Rep Challenge is AWESOME! This workout will help you get tight and strong! It combines cardio, legs, glutes, chest, shoulders arms and abs! How to do

Continue reading…

Wet & Wild Water Park! Fit Family Fun in Sunny Palm Springs, CA

Share the HealthWet & Wild Water Park Fun place to get wet and stay cool for summer or spring break! So many great restaurants in beautiful sunny Palm Springs, CA too!    It’s 110 degrees in Palm Springs, CA! What should we do today? How about trying Wet & Wild Water Park? Never been there before! First stop, let’s figure out what to do, what to see! Let’s change into

Continue reading…

Hard Rock Hotel Riviera Maya Cancun! 1 of 7 Wonders of the World!

Share the HealthFit Family Travels Travel Reviews, Recommendations & Tips for your Active Family Review: Riviera Maya, Cancun Hard Rock Hotel International by Kiana Tom, Founder & Host of Kiana’s Flex Appeal ESPN & Fit Mom TV.  “Best in fitness” USA Today.  “Fitness Queen” Access Hollywood Chichen Itza:  1 of the 7 Wonders of the World! So impressive! Hard Rock Hotel Cancun Must Sees: At the Hard Rock International Hotel:

Continue reading…

Rolling Tuck: Lower Abs Exercise

Share the Health Aloha! Here is a simple exercise to help flatten your abs and strengthen your lower abs. Beginners: start with feet & shoulders flat. Intermediate / Advanced: start with feet & shoulders a few inches off the floor. How to: Keep you pelvis tucked under so your lower back is firmly on the floor. Exhale as you roll your knees in, lifting your Okole (butt in Hawaiian) off

Continue reading…

Kiana Instagram Post

Share the HealthBodyShaping ESPN days, on the set with Cory…. This was taken at the Turtle Bay Hilton in Hawaii. Hm. I wonder how Cory Everton is doing these days?-Linkswww.kiana.comFitMomTV.comshop.Kiana.com️Enews.kiana.com – FREE fit download️️Instagram: www.instagram.com/kiana_tom_flexappeal_fitmomtvKiana’s Facebook: www.facebook.com/KianaTomwwwkianacom️Twitter: www.twitter.com/Kiana_Tom️ Kianabars.Kiana.com 100% All natural whole foods protein bars in Dark Chocolate & Peanut ButterSnapchat: KianaTomFlexPeriscope: Kiana_TomNew! Kiana's eGym: Get Instant access to 100's of videos! Log on anywhere in the world, from

Continue reading…

Kiana Instagram Post

Share the HealthIt's so amazing tonight. Purple. Pink. Orange. Yellow. Blue. Gold. Now my wallpaper on my iPhone so I can enjoy the sunset wherever I go #kianatom #surfergirl #surf #hawaii #California #ocean #sunset #aloha #love #peaceful #tranquility #beach #hapa Linkswww.kiana.comFitMomTV.comshop.Kiana.com️Enews.kiana.com – FREE fit download️️Instagram: www.instagram.com/kiana_tom_flexappeal_fitmomtvKiana’s Facebook: www.facebook.com/KianaTomwwwkianacom️Twitter: www.twitter.com/Kiana_Tom️ Kianabars.Kiana.com 100% All natural whole foods protein bars in Dark Chocolate & Peanut ButterSnapchat: KianaTomFlexPeriscope: Kiana_TomNew! Kiana's eGym: Get Instant access

Continue reading…

Kiana Instagram Post

Share the HealthBeach girlCity girl tonight. Heading to private party to celebrate with parent's family friend, Glorya Kaufman of Kaufman and Broad. She donated 50 million dollars to create the Glorya Kaufman International Dance Center at USC. #dance #usc #party #celebrate #fun #learn #arts #kianatom #lbd #ucla

Kiana Instagram Post

Share the HealthHaha! Kiana Bobble Head Fun! Going to a big party tonight in Los Angeles CA. Watch my IG videos or Snap Chat to see where and snaps from the party #party #kianatom #limo #fun #pr #shmooze

Kiana Instagram Post

Share the HealthHaha! Do you love it? ️ Kona the rescue dog got a Lion Cut to keep him cool at the beach. He loves it. He said it makes his shoulders look broader & his waist look smaller -LinksSnapchat: KianaTomFlexPeriscope: Kiana_Tomwww.kiana.comshop.Kiana.comNew! Kiana's eGym: Get Instant access to 100's of videos! Log on anywhere in the world, from any device! Follow along with weights & your own body weight. Suitable

Continue reading…

Kiana Instagram Post

Share the HealthMotivate Monday! LAVA LUNGE TWISTS for strong legs & core! How to do them: Starting position: Stand with feet hip width, knees slightly bent, hold 1 weight in both hands in front of your chest. Shoulders back and down, head neutral. The Move: At the same time, step back with your right leg, so that your front / left leg is at a 90 degree angle, and twist

Continue reading…

Kiana Instagram Post

Share the HealthBeach soccer at sunset ️️ #awesome #fitfam #fun #sunset #beach #ocean #kianatom

Kiana Instagram Post

Share the HealthAre you on Snap Chat? Me too! User: KianaTomFlex #aloha #sunset #beachlife #beach #ocean #kianatom #fit #fitness #fitmom #fitmomtv #ohana #fitfam #family

Kiana Instagram Post

Share the HealthSunset beach walk with my mom, Mom Tom! . I love when my mom comes to visit me! This is Mom Tom as the cast of Kiana's flex appeal called her. My mom is the most energetic woman I know! She is the type of person that will get to know everybody at a party in five minutes. She was on an episode of Kiana's flex appeal with

Continue reading…