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Star of Kiana's Flex Appeal ESPN

eGym: Arms Abs A** Workout Breakdown

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What an awesome, challenging and fun workout in the eGym yesterday!  This week we are focusing on Abs, Arms and Butt.  Do my workouts along with me and get into Flex Appeal or Fit Mom shape fast!  To further the real gym experience only, there are back up participants sweating along with you reaching their fitness goals too!

Here is the Workout Breakdown:

FLEX HIIT 15

  1. Feet Punch Jacks
  2. Low Squat Low Punch
  3. Sunburst Squats
  4. Super Side Kicks

 FIT HIIT

  1. Side Raises / Pulse
  2. Bent over Rows / Kickbacks
  3. Curls

CORE

  1. Hip bridge Hula Twist combo
  2. Pretty in Pike
  3. Crab Kicks

CLICK HERE to Watch the video

Join the eGym here:  http://egym.kiana.com and access LIVE Workouts and 100's of videos! Download the Aloha Welcome Packet to start fresh with clean eating guides, meal plans and detox program.

egym.kiana.com

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