Aloha! Here is a terrific workout to do anywhere, anytime. If you are doing the 7 day challenge or Diet Bet, you can do this 3x per week.
How to do it: Set your timer for 15 minutes. Do as many rounds of the workout as you can using strict form. I hope you are Members of my Online Gym, if so, you can check out all the tutorials here and select Real Time workout videos too!
If you are a beginner, try this AMRAP first! I recommend watching this short video on proper body alignment to get started.
10 repetitions of each. Do as many rounds as possible in 10 minutes.
Questions or comments below 🙂 Aloha and have a wonderful, healthy day!
Tags: AMRAP, exercises, workouts
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