Kiana Tom – Official Website

Star of Kiana's Flex Appeal ESPN

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Beach Squats & Lunges! ️ I love training in the soft sand, it helps to strengthen The stabilization muscles and tones my calf muscles. I also love training with weight plates. The handles make them so versatile. I literally travel with these in my suitcase and in my beach bag! I will do 3 to 4 sets of squats followed by reverse lunges.-Weight Plates: shop.Kiana.com-#kianatom #training #beach #bikini #exercise #motivation #inspiration #instagood #fit #fitness #fitmom #travel #weights #mom #flexappeal #kianashop #kianasflexappeal #determination #consistency

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