Kiana Tom – Official Website

Star of Kiana's Flex Appeal ESPN

About Kiana

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”Queen of Fitness” Access Hollywood      ”Power Princess” TV Guide     “Best in Fitness” USA Today       “Fitness Guru” Entertainment Tonight        ”Top Show to Watch”  Entertainment Weekly       “Top TV Trainer” FIT Magazine      “Top TV Workout” Cosmopolitan Magazine       “Top Role Model” MSNBC      “Global Fitness Authority” Sony Pictures       “Fitness Legend” FitTV       United States Sports Academy Award     "Top Fitness Expert!" CBS Health      "Top Role Model for Women and Moms" MSNBC

MOTIVATING MILLIONS WORLDWIDE IN 100 COUNTRIES!

Kiana Tom is one of the most recognizable fitness experts in the world. She is a trusted fitness authority who has motivated millions around the world toward a lifestyle of health and fitness. 

HOST & FOUNDER OF THE "#1 RATED FITNESS SHOW IN THE HISTORY OF ESPN"

Kiana is Television Host, Award Winning Fitness Expert, Host & Founder of Kiana’s Flex Appeal & Fit Mom TV, Author, Inventor, Entrepreneur, Actress, Wife & Mom. 

Kiana is the recipient of the prestigious United States Sports Academy Award and was asked to speak regarding the President's Council on Physical Fitness for Kids on Fox News.  Kiana is a trusted fitness authority who has motivated millions of viewers worldwide toward a lifestyle of health and fitness.

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"GLOBAL FITNESS AUTHORITY" SONY PICTURES

"BEST IN FITNESS" USA TODAY

Kiana has been named, a “Global Fitness Authority on Health & Fitness” (Sony Pictures) and is a highly trusted source of health and fitness information who has inspired millions of television viewers around the world for over a decade.  

She has written and personally led thousands of workouts on her television series, “Kiana’s Flex Appeal,” the “#1 rated fitness show” seen in 83 million homes in 100 countries.  Her television show is enjoyed by men & women, of all ages and all fitness levels. 

TRUSTED SOURCE OF INFORMATION

Kiana is an award winning, trusted health and fitness authority and a key source of information for 20 years on ESPN. Her shows are still airing around the globe today. She is recognized around the world as a role model to millions. Kiana and her show reach millions of fitness minded enthusiasts and consumers on a daily basis, across multiple platforms.

KIANA'S FLEX APPEAL "HIGHEST RATED FITNESS SHOW!"

Screen Shot 2014-02-28 at 6.27.52 PMKiana’s Flex Appeal is the “#1 rated fitness show of all time” airing worldwide in 80 million homes, since 1995. Kiana is internationally recognized in 100 countries and is the Host and Founder of her trend setting, healthy lifestyles series, which quickly became the “highest rated show in the history of ESPN Network after only 1 week of airing.”  Episodes are still airing worldwide.

Kiana Tom - On the set of Kiana's Flex Appeal filming location: Negril, Jamaica

Kiana Tom - On the set of Kiana's Flex Appeal filming location: Negril, Jamaica

"TOP SHOW TO WATCH!" ENTERTAINMENT WEEKLY MAGAZINE

Kiana created the popular segments: Home Gym, Pro Gym, Aqua Flex, Target Training, Kids to Seniors.  

Due to the success of Kiana and her show, ESPN and Kiana developed additional television shows: "Kiana's Too Fit 2 Quit," "Summer Sizzle with Kiana," "Extreme Energy" and "Hot Summer Nights with Kiana."  Kiana was one of the first Hosts for the "X Games" and Hosted the  Super Bowl Nightlife for ABC.  

Kiana Tom Star of Kiana's Flex Appeal - Has led thousands of televised workouts that have motivated millions around the globe

Kiana Tom Star of Kiana's Flex Appeal - Has led thousands of televised workouts that have motivated millions around the globe.

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Kiana has been sought after, interviewed and quoted in a wide variety of media including: the United States Sports Academy, USA Today, Jane Fonda’s new movie “Fitness Legends,” LA Times, Shark Tank ABC, E!, TV Guide, Fit TV, Entertainment Weekly Magazine, CBS Health, ESPN, Fox News Channel, Cosmopolitan Magazine, EXTRA, Entertainment Tonight, Access Hollywood, Fit TV, Fit Magazine, CBS, ABC, NBC, ESPN2, Maxim Magazine, SHAPE Magazine, Women’s Health and Fitness Magazine, Eye on LA, Sony Pictures, Late Late Show, Hard Copy, Inside Edition, Yolk Magazine, Health and Fitness Magazine, Fitness Magazine, CNBC, Sony Pictures.

Kiana Tom - CBS Health Fitness Expert to 6 million viewers

Kiana Tom - CBS Health Fitness Expert to 6 million viewers

PRESS & MEDIA:

Movies and television appearances: Kiana starred in Sony Picture’s Movie: Universal Soldier with Jean Claude Van Damme, enjoyed guest appearances on the Drew Carrey Show, Family Law, CBS News, Fox News, Monday Night Live, Access Hollywood, EXTRA, Entertainment Tonight, Hosted the ABC Superbowl Nightlife Special, to name a few.  Kiana has hosted tens of thousands of televised workouts, graced the covers and pages of hundreds of magazines.

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UNIVERSAL SOLDIER: THE RETURN, Kiana Tom, Jean-Claude Van Damme, Columbia TriStar Pictures

UNIVERSAL SOLDIER: THE RETURN, Kiana Tom, Jean-Claude Van Damme, Columbia TriStar Pictures

"Kiana's Flex Appeal" Episodes:

Click here to watch more episodes

WHAT THEY SAY:

”Queen of Fitness” Access Hollywood      ”Power Princess” TV Guide     

“Best in Fitness” USA Today       “Fitness Guru” Entertainment Tonight”        

”Top Show to Watch” Entertainment Weekly       “Top TV Trainer” FIT Magazine   

“Top TV Workout” Cosmopolitan Magazine       “Top Role Model” MSNBC     

“Global Fitness Authority” Sony Pictures       “Fitness Legend” FitTV     

United States Sports Academy Award

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Kiana Tom - Sizzle Reel:

PUBLISHED AUTHOR, DIRECTOR, PRODUCER & SCRIPT WRITER:

bts 2 of 3Kiana has written tens of thousands of health and fitness shows for ESPN and personally created the trend setting workout segments: “Home Gym,” “Pro Gym,” “Target Training” and “Water Workouts” for her television series.

To ensure the “style and content of the shows matched her vision,” Kiana was instrumental in virtually every aspect of the television production including: location selection, casting, wardrobe selection, editing dailies, approving all edits and motivating the 35 person cast & crew that consisted of 5 cameras including jib, dolly, steady and underwater cameras.

Kiana personally writes the workout routines and episodes for both “Kiana’s Flex Appeal” and “Fit Mom TV” to lead millions of viewers around the world live a healthier lifestyle.

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Kiana has led thousands of televised workouts that have motivated millions worldwide. She has done 3.5 million reps in career, and counting.

TELEVISION HOST:

Kiana has hosted tens of thousands of television shows in studio(s), on location(s) and in front of live audience(s,) utilizing improve, TelePrompTer, IFB and cue cards.

An avid athlete, Kiana often hosted sports shows that required her to Host on camera, while on inline skates, mountain bikes or snow skis.

As Host of the popular “X Games,” Kiana’s athletic abilities enabled her to participate in many of the extreme sports to “get the interview” such as downhill street luging at 50 mph.

Kiana has conducted hundreds of interviews for national and international television shows. As a leader in the fitness industry, Kiana was host to the national and international Fitness America Pageant series, “Kiana is a true role model.”

KIANA'S FIT COOKING SHOWS

In addition to Fitness, Fit Mom TV shows include lifestyle tips, exercise routines for busy moms and Kiana’s Fit Cooking™ Episodes with Celeb Chefs. Click here to watch Fit Cooking Videos.

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FIT MOM TV

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fitness. food. family.

Mom on a Mission.

fitness. food. family.

Simple Healthy Recipes, Celeb Tips, Expert Workouts, Exercises to fight common trouble areas for women.

Expert Fitness:  Live and on demand. Kiana broadcasts Fit Mom TV LIVE fitness classes MWF. You can watch and workout along with Kiana and the women.  Streaming LIVE from her beautiful ocean view outdoor fitness studio, Kiana leads women and moms through Full Body Blasts in 30 minutes.  Just added to the line up: Fit Dad TV and Coed Training.

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FIT MOM TV LIVE!

The Premier Online Fitness Portal bringing the best of Kiana’s Award Winning Workouts and “live” HD fitness classes to the web.  Having created the #1 rated fitness show on TV, Kiana is going a step further by creating the Ultimate Online Gym. 

As the first television fitness personality to provide a digital platform featuring “live” fitness classes and videos of actual class formats, Kiana has made it easy for her fans and fitness fanatics worldwide to workout along with her online.

The workouts featured on Kiana Live represent some of the best of both Kiana’s Flex Appeal and Fit Mom TV Classes – offering a selection for both men and women of all fitness levels.

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Kiana LIVE! - The Premier Online Fitness Portal bringing the best of Kiana’s Award Winning Workouts and “live” HD fitness classes to the web.

All levels can do this!  Kiana explains exercise options and modifications so that all levels can be safely challenged at their personal fitness level. "We have ages 18-80 years, police women and fire fighters, stay at home moms, college students, lawyers, nurses and 10x Iron Man triathletes to people who haven't worked out in years. 

Kiana LIVE! Online Fitness at its best.

"People are losing weight in as few as 8 workouts, twice per week.  Everyone is getting tighter, firmer and more fit. We have so much fun and I wanted the world to be able to share that experience and get fit along with me." says Kiana.

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JUST ADDED! COED TRAINING AND FIT DAD TV WORKOUTS

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FIT KIDS MINI BOOT CAMPS:

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Kiana recently launched Fit Kids to encourage children to love fitness at an early age. Kiana led Fitness for Kids shows for Kiana's Flex Appeal while filming at Disney World and the Wide World of Sports!

Kids enjoy Fit Kids pint-sized strength moves, Fit Kids fitness crafts, Fit Kids Cooking, obstacle courses and Fit Kids relays.

Studies show that children need 60 minutes of exercise everyday; part of which should be muscle strengthening activities. 

Proud Moment: When my youngest daughter was 4 years old, she said to a little girl in a passing grocery cart, "Don't get the cereal with the toy inside, too much sugar."  Kids come up to me all the time, make a bicep and yell "Fit Kids!"

Interested sponsors or partners email us here

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GO BRUINS:

Kiana earned her Bachelor of Arts at UCLA and was named “One of the most significant UCLA Alumni” alongside Healther Locklear, Kareem Abdul-Jabbar, Arthur Ashe. 

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KIANA NOW:

After taking time off from the TV and fitness biz to start a family, Kiana's new Fit Mom demographic has been received with over whelming response. Kiana is married to Dennis, a Battalion Fire Chief who also teaches firefighter leadership classes. They spend their time living in both in Hawaii and California. Together they have 2 daughters, 2 dogs and a horse. "After many years of being a role model to millions around the world, I love being a Fit Mom role model to my children.  I am so proud that they love to be active, know how to make healthy choices and motivate other kids to do the same." says Kiana.

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