Kiana Tom – Official Website

Star of Kiana's Flex Appeal ESPN

Kiana’s 7 Day Challenge

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SIGN UP FOR THE 7 DAY CHALLENGE!

Get Fit and Strong!  You can do this! I will motivate you!

Kiana's Online Gym:  This is a Premium On Demand subscription service for #1 Rated, Award Winning, High Definition health and fitness videos. Live and On Demand Exercise classes for all levels. Exercise tutorials, food planning, 400+ video library.

TAKE THE 7 DAY CHALLENGE!

ALL LEVELS CAN DO THIS AND GET RESULTS!

 

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If you've followed me on Kiana's Flex Appeal (or BodyShaping), you know that I am 100% passionate about helping others get super fit, enjoying a better quality of life and being your "go to" key source of health and fitness information. Get motivated and workout with me online! Sign up for the 7 Day Challenge - You can do this!

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Kiana leading Home Gym Workouts on Kiana's Flex Appeal, the #1 rated fitness show in the history of ESPN

 

READY TO GET STARTED?

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TRUST ME. THIS REALLY WORKS.

Get a glimpse into my personal workouts and how I am helping the community get super fit around their busy schedules.

PEOPLE ARE GETTING AMAZING RESULTS

  • People are losing an average of 8 lbs. in only 8 classes.
  • WOMEN are losing weight, losing the pooch on their tummies and 5+" off their hips and thighs.
  • MEN are getting big biceps, muscular shoulders, losing fat off their midsection and love handles!
  • EVERYONE is losing weight, feeling positive and happier, improving their fitness level, getting a stronger core, sculpting their body and feeling better than ever.
  • People who could only hold plank for 10 seconds are now doing full push ups with perfect form.
  • People who could only do 1/2 body squats are now doing full weighted squats.
  • Everyone is feeling motivated and proud of their results. You can too!

LIVE AND ON DEMAND

Sign up for the Online Gym and YOU can take the "live" online classes with me MWF or watch the recorded versions anytime. Plus you get access to 400 + videos, my 3 Day Detox Plan, ginormous healthy recipe index, my workout plans and so much more.

Kicking booty in 100 countries worldwide. Just try it free for 7 days, I am confidant you will love it! If not, cancel anytime. Aloha!

SIGN UP AND START TRAINING TODAY!

No risk. Cancel anytime.

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