Super simple way to improve your health RIGHT NOW.
7 reasons to drink lemon water in the morning. Drinking a cup of room temperature lemon water is a healthy habit to start for the new year.
Here are 7 reasons:
1. Vitamin C. Strengthens the immune system. Great for your skin by helping create collagen, reducing fine lines and wrinkles.
2. Can help with muscle aches and pains by preventing buildup of uric acid which causes inflammation
3. Cleanses your liver.
4. Contains potassium which is necessary for brain function.
5. Can help prevent UTIs and blocks the bacteria from accumulating that causes bad breath.
6. Hydration. Study show most people don't drink enough water. Starting your day off with a glass of lemon water simple way to improve your health and hydrate your body to flush toxins.
7. It tastes good! It's much more flavorful than plain water.
Tip: I like to keep a picture of water next to my bed. We have a little fridge in our master bedroom where I keep sliced lemon wedges.
Tags: advice, Lemon, tips
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